The modern pace of life is constantly accompanied by nervous tension and negatively affects psychological health. Stress and emotional strain cause disruptions in the functioning of the nervous system, which can lead to the development of other diseases.

 

Human health is a combination of physiological, psycho-emotional, and social qualities that ensure high performance, development, and existence in the world. A person’s health depends on their lifestyle by 50%. Family traditions and customs of peoples from different continents shape the general daily rhythm and lifestyle. In the past, our ancestors were guided by natural biorhythms and synchronized their lives with natural processes, whereas modern people are subject to work schedules. These changes have led to a deterioration in quality of life, a decrease in life expectancy, and impairment of cognitive functions. Therefore, the need for a healthy lifestyle is growing, becoming popular among young people and actively supported on social media.

 

To maintain health, it is necessary to strengthen the body, follow preventive measures during disease seasons, eat properly, rest on time, monitor emotional well-being, and, if necessary, use natural supplements. New products have appeared in our assortment that will provide the body with nutrients and reduce the risk of disease development.

 

What are natural supplements?

 

Natural supplements are substances derived from plant-based products. Dietary supplements are a concentrated source of nutrients designed for disease prevention, maintaining performance, and improving quality of life.

 

There are different types of natural supplements:

 

           - Antioxidants — substances that prevent oxidative processes in the body, protecting cells from damage.
           - Nutraceuticals — multivitamin complexes that help compensate for vitamin and mineral deficiencies.
           - Probiotics — live microorganisms, including bifidobacteria, that support healthy intestinal flora.
           - Parapharmaceuticals — supplements made from animal or plant raw materials used for the prevention of certain diseases.

 

Read more in the article: “Interesting Facts About Dietary Supplements”

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Supplements for improving physical health

 

To maintain good physical condition, it is important to take care of a proper daily routine and nutrition regimen:

 

1. Regular physical activity.
Just 10 minutes a day of your favorite exercise improves emotional well-being and physical health. Gym workouts, swimming, yoga, dancing, or football positively affect metabolism, mental activity, and mood. Even daily walks in the fresh air strengthen immunity and boost energy.

1. Quality rest.
Good sleep is the key to well-being. Following a sleep schedule and duration (7–9 hours) ensures full recovery of strength and energy. Lack of sleep leads to fatigue, decreased cognitive functions, and apathy.

1. Healthy nutrition.
The daily diet should include sufficient amounts of fresh vegetables and fruits. Fatty foods and overeating negatively affect the digestive system, overloading it. Instead of sugary snacks, it is better to choose dried fruits and nuts. It is also important to maintain water balance by drinking 2–3 liters of clean water per day.

1. Vitamins and minerals.
For proper functioning, the body needs beneficial micronutrients that cannot always be obtained from food. In such cases, it is advisable to take multivitamins or dietary supplements to support specific body systems. A consultation with a doctor is required before use.

 

Which vitamins should you pay attention to?

 

Daily stress, physical activity, and nutrient deficiencies require additional support. To improve metabolism and increase energy levels, it is recommended to pay attention to:

 

               - B-group vitamins — support energy metabolism in the body.
               - Vitamin C — improves metabolism, reduces fatigue, and strengthens immunity.
               - Vitamin A — ensures overall well-being.
               - Magnesium — regulates nerve impulses.
               - Natural phospholipids — support the functioning of the liver, brain, and nervous system.

 

Supplements for mental activity

 

The brain is the main organ of the central nervous system, without which the body cannot function. With age, its performance slows down, work capacity and cognitive functions decrease. To avoid this, it is important to regularly support and train neural connections.

 

1. Communication with people.
New acquaintances and exchange of experience positively affect brain function and contribute to emotional well-being. Socialization lowers blood pressure and increases life expectancy.

1. Engaging in favorite activities.
Playing a musical instrument, reading, learning a foreign language, or starting a new hobby stimulates the brain, trains memory, and develops neuroplasticity. These activities slow down age-related cognitive decline.

1. Meditation.
Since ancient times, spiritual practices have been used to improve concentration. Modern meditation improves memory, focus, reduces anxiety, and stress levels.

1. An active lifestyle.
Physical exercise promotes oxygen delivery to the brain, which is necessary for the development of nervous tissue. During training, endorphins are released in the brain, improving mental performance and productivity.

 

Supplements for improving brain function

COVID-19, martial law, and living under constant stress have significantly affected the nervous system, causing cognitive decline and the spread of depressive conditions. The following supplements are beneficial for supporting brain function:

 

            - Amino acids (L-arginine, L-carnitine, taurine, and creatine) — protect against stress disorders, improve nerve impulse transmission, and increase mental productivity.
            - Omega-3 fatty acids — support connections between neurons, improve working and logical memory, and normalize psycho-emotional state.
            - Phospholipids that are part of cell membranes — restore memory functions and stimulate blood circulation.
           - Ginkgo Biloba — reduces headaches and helps preserve brain youthfulness.

 

Our website presents new products to support physical health and mental activity.

 

Product                                           Description                                       Benefits

Erudin                    A nutritional source of phospholipids        

                              containing choline, which supports

                              normal liver function.

Protects the liver from toxins, participates in nutrient transport, and promotes proper bile outflow.

Sinergin
A herbal preparation recommended for the prevention and treatment of upper respiratory tract diseases.
Contains active components such as gentian, mullein, elderberry, verbena, and primrose, which reduce inflammation of the nasopharynx, eliminate nasal congestion, and normalize the protective function of the respiratory epithelium.

Operon
Contains active components diosmin and hesperidin, which increase venous tone and improve microcirculation.
With systematic use, it reduces vein stretchability, improves lymphatic drainage, and eliminates congestion.

Alphatron 600
An additional source of thioctic acid to support normal liver and nervous system function. Recommended for ischemic heart disease, cerebral circulation disorders, and diseases of the central and peripheral nervous systems.
The active substances of Alphatron participate in carbohydrate metabolism and increase the resistance of nerve cells to neurodegenerative damage.

 

Features of dietary supplement use for different groups

Depending on age and needs, the human body requires specific support: replenishing vitamin deficiencies, easing disease progression, or strengthening the cardiovascular and digestive systems.

For pregnant women

At the stage of pregnancy planning and during pregnancy, it is recommended to take folic acid for the proper development of the fetal nervous system. Iodine and iron support thyroid function and affect hemoglobin levels in the blood. Calcium and zinc contribute to bone tissue formation and strengthen the immune system. B-group vitamins are important for the development of internal organs and the nervous system of the child.

 

For older adults

To support the body in adulthood, it is sufficient to take multivitamins containing vitamins A, D, K, and the B group. However, after the age of 50, deficiencies of essential substances, cognitive impairments, and slowed energy metabolism often occur. Therefore, after consulting a doctor, it is recommended to take phospholipids, omega-3 and omega-6 fatty acids, thioctic acid, magnesium, iodine, and iron.

 

For athletes

Intensive training and constant physical exertion require additional internal support. The more energy is expended, the more needs to be restored. Sodium and potassium are responsible for maintaining electrolyte and acid-base balance. Calcium affects bone strength and increases muscle contraction power. Magnesium contributes to muscle protein synthesis and participates in energy transformations.

 

How to choose quality supplements?

 

Before taking dietary supplements, be sure to consult a specialist, as not all substances are equally suitable for everyone. When choosing vitamins, pay attention to the following indicators:

 

1. Natural composition and proper dosage;
2. Certification and purchase from reliable stores;
3. Compatibility with other medications.

For better absorption of supplements, it is important to follow the instructions:

         - do not exceed the recommended dosage;
         - take vitamins with meals;
         - drink enough water.

Beneficial substances help support the immune and nervous systems, extend life expectancy, and positively affect mental abilities. However, one should not forget about regular healthy food, which no dietary supplement can replace. A balanced diet provides the body with essential nutrients and energy.