According to various studies, no less than 30% of the country’s population suffers from excess body weight. The problem continues to worsen, and its relevance is largely due to the negative impact of extra kilograms on health. People gain weight rapidly, and along with an increased body mass index, they acquire a whole range of additional health issues.
Overweight mechanisms
The main cause of obesity in the absence of serious underlying systemic diseases is an imbalance between calorie intake and calorie expenditure. People move less, spend more time sitting or lying down, use cars more often, while eating the same amount of food as before.
High-calorie “empty” foods contribute to the rapid accumulation of fat deposits. The older a person becomes, the more actively fat is stored “in reserve,” leading to faster weight gain. Therefore, the first and most important step in correcting body weight is changing dietary habits. Fast food should be completely eliminated or consumed only in exceptional cases. Regular consumption of fast food can easily add up to 5 kilograms per year. Changing eating habits is not easy, but over time there is usually no desire to return to the previous diet.
Grains, vegetables, fruits, cottage cheese, kefir, meat, and pasta made from durum wheat contain not only calories but also vitamins and minerals, have appropriate energy value, and provide real benefits to the body.
Physical activity alone does not determine body weight, but it significantly affects overall health. Increasing mobility and physical activity should be combined with dietary changes, as this helps burn more calories. After workouts, it is important to control food intake, since appetite usually increases. It should also be taken into account that metabolism slows down with age, making weight loss much more difficult than before.
Obesity is primarily a medical problem. Excess body weight negatively affects the functioning of all organs and systems. Extra kilograms increase blood pressure and are often associated with high cholesterol levels, increased risks of cardiovascular diseases, arterial hypertension, joint problems, and metabolic disorders.
Adipose tissue is part of the endocrine system, as it produces hormones. Its excessive growth can lead to systemic inflammation and the development of insulin resistance. Obesity is a risk factor for non-alcoholic fatty liver disease, which can rapidly progress to fibrosis. Excess body weight also places increased strain on the kidneys and joints and can cause sleep apnea, a condition in which breathing temporarily stops during sleep.
How to prevent obesity
There are no universal solutions for preventing obesity, but general recommendations do exist.
1. It is important to calculate daily calorie needs and avoid exceeding them, limit the intake of simple carbohydrates and harmful trans fats, including sugar-containing products, refined sugars, fast food, and fatty meats.
2. A hearty breakfast and lunch are essential, while dinner should be as light as possible or minimized.
3. It is recommended to sleep at least seven hours a day and go to bed before 11 p.m., as substances that help prevent weight gain are produced during the early hours of sleep.
4. Maintaining a positive emotional state is also important, as it supports metabolic balance and immune function.
Following these simple recommendations can significantly improve quality of life. Dietary supplements may be taken additionally at one’s own discretion.
What is Betargin useful for?
Betargin helps regulate fat metabolism and improves digestion. It is recommended to be taken alongside a diet. This comprehensive approach promotes toxin elimination, overall body recovery, and weight reduction. During the course, liver function is restored, neutral fats are utilized, and metabolism improves. Betargin should not be considered a weight-loss product, but its use can significantly accelerate the process and enhance results.
