How to prepare for winter?
Cold climate conditions, blackouts, and constant stress lead to a weakened immune system and new illnesses. In winter, metabolic processes in the body slow down, which requires special attention. At risk are children and older people, who often face vitamin deficiency. Small daily steps will help harden the body and strengthen immunity. An additional source of natural nutrients can be Bivel syrup and organic turmeric powder, which are available on our website.
Why does immunity weaken in winter?
The immune system is a person’s “natural shield” that protects the body from bacteria and viruses. With changes in temperature and increased air humidity, health problems arise, and chronic diseases may worsen. Shorter daylight hours cause a vitamin D deficiency, which is critically important for supporting immunity. Constant time spent indoors contributes to the spread of microbes. And an unbalanced diet only worsens the situation, causing vitamin deficiency and weakening the body’s protective functions.
Signs of suppressed immunity:
- Frequent colds with a complicated course.
- Paleness and dryness of the skin.
- Elevated body temperature without other symptoms of illness.
- Body aches and weakness.
- Drowsiness, headache, poor well-being.
- Exacerbation of chronic conditions.
Reasons for decreased immunity in children
The main factors weakening the immune system in children are frequent illnesses and nervous stress. The following also have an impact:
- Unbalanced nutrition. Children love sweets, pastries, and unhealthy food. Gently offer fruits and vegetables, and don’t forget about nice presentation.
- Dehydration. In addition to tea or compotes, it is important for children to drink enough clean water to maintain water balance.
- Overfatigue. The start of the school year, heavy loads in sports sections, and additional clubs often lead to exhaustion.
- Sleep routine disturbances. Lack of sleep or poor sleep weakens the immune system. Control gadget use and help maintain a daily routine.
- Insufficient oxygen. Children need walks in the fresh air and regular ventilation of the room.
Read more on how to improve immunity in another article: How to strengthen a child’s immunity before school or kindergarten?
https://foodsup.com.ua/yak-zmitsnyty-imunitet-dytyny-pered-shkoloiu-chy-sadochkom/
The role of vitamins in strengthening immunity
Vitamins play an important role in the development of the immune, nervous, and digestive systems, as well as in supporting the functioning of all organs. To provide the body with essential nutrients, you should pay attention to a balanced diet, a healthy lifestyle, and beneficial habits.
Key vitamins for winter immunity:
- Vitamin C: supports tissue repair and growth, collagen formation, iron absorption, and immune strengthening. It is found in citrus fruits, black currants, strawberries, spinach, and sauerkraut.
- Vitamin E: protects the body from infections and viruses, preserves youthfulness, and normalizes reproductive function. Main sources are oils, seeds, and nuts.
- Vitamin D: supports bone health, helps prevent colds and flu, обеспечивает healthy sleep, and improves skin condition. 90% of the required amount is obtained through sunlight, but in winter this is not enough.
- Vitamin A: improves vision, promotes hair growth, wound healing, and protects the body from bacteria. It is found in carrots, pumpkin, spinach, broccoli, and animal-based products.
- B-group vitamins: strengthen the nervous system and help cope with stress, which negatively affects immunity. They can be found in oats, buckwheat, baked goods, and cauliflower.
Additionally, Bivel syrup is recommended to support the immune system. It contains vitamins C and D3, zinc, and dried yeast fermentate. It is suitable for both adults and children.
When should you take vitamins?
To prepare the body for seasonal illnesses, it is worth increasing the intake of healthy foods in advance or adding vitamin supplements to the diet. There are categories of people who need vitamins on a regular basis and they are prescribed by a doctor:
- women who are planning pregnancy or already expecting a baby;
athletes with constant physical activity;
- people who work in hazardous conditions;
- adults and children who have infectious diseases.
Signs of vitamin deficiency:
1. Hair loss, problems with nails and skin.
2. Persistent infectious diseases.
3. Sudden weight loss or rapid weight gain.
4. Irritability and unstable psycho-emotional state.
A powerful antioxidant with healing properties is organic turmeric powder, which очищає the body of toxins and strengthens immunity.
How not to get sick in winter?
Simple daily lifestyle rules will help make the body resilient and strong against viral diseases:
- Proper nutrition. Low temperatures and short daylight hours stimulate appetite. Increase portion sizes and add seasonal vegetables and fruits to your diet. Use spices that help fight viral infections. Choose healthy sweets or dried fruits for snacks. Limit fast food and confectionery products.
- Full healthy sleep. Good mood and high performance are supported by 8 hours of sleep while following a daily routine.
- Hygiene rules. Wash your hands often with warm water and soap, especially after coming home from outside and before eating.
- Fresh air. Even in the cold season, walk in the fresh air, avoiding places with large crowds. Ventilate your home and work space regularly.
- Water intake. Sufficient fluid consumption improves metabolic processes and helps remove toxins.
- Giving up bad habits. Smoking and alcohol consumption negatively affect health, reduce the level of beneficial microelements in the body, and weaken immunity.
- Physical activity. Choose your favorite sport or go to the gym. Any workouts have a positive effect on strengthening the immune system.
To avoid illness in winter, it is important to take care of your body. Daily healthy habits improve quality of life and strengthen immunity. Additional vitamin intake helps protect the body from viruses and infections.
