Zoru supplements

Vision is one of the most important senses, thanks to which we receive more than 80% of information about the world around us. Good vision is the ability to clearly see objects without eye strain. But every day we put a strain on our visual system: working at a computer, artificial lighting, uncontrolled use of the phone, stress, unbalanced nutrition. To keep our eyes healthy, it is important to understand how the visual apparatus works, what products and vitamins for the eyes support its work and what improves vision in everyday life.

What is the retina of the eye?
The retina is the inner layer of the eye, which is responsible for the formation and perception of images. It is extremely sensitive to a lack of oxygen and nutrients. With a deficiency of vitamins, retinal cells suffer, which leads to impaired vision, dry eyes and rapid fatigue. Therefore, it is so important to provide it with antioxidants, fatty acids and minerals.

Why does vision deteriorate?
            - Long-term work with gadgets causes dryness and overstrain. The bright light of screens strains and tires the nervous and visual systems.
            - Poor or artificial lighting when reading or working leads to overstrain of the eye muscles.
            - Lack of nutrients in the diet, diets, restrictions in the use of essential trace elements.
            - Age-related changes - a gradual decrease in the elasticity of the lens.
            - Bad habits - gradually destroy the nervous system, worsen the blood supply to the retina.
           - Chronic diseases (hypertension, diabetes) affect the blood vessels and the retina.
What to eat to improve vision?
Nutrition directly affects the quality of vision. It is important to systematically and regularly add healthy foods to your diet:

           - Carrots, pumpkin, apricots - a source of beta-carotene, which is converted into vitamin A.
           - Blueberries and blueberries - contain anthocyanins, which strengthen the blood vessels of the eyes and protect them from ultraviolet radiation.
           - Spinach, broccoli, kale are rich in lutein and zeaxanthin, which protect the retina.
           - Fatty fish (salmon, mackerel, tuna) contain omega-3 for healthy eye cells. Seafood prevents the development of dry eye.
          - Nuts, seeds, avocados, lentils, beans provide vitamin E and zinc.
          - Dairy products are rich in calcium, which is necessary for the transmission of nerve impulses to the brain.
Regular consumption of these products helps maintain visual acuity and reduce the risk of age-related changes and chronic diseases.
What improves vision in everyday life?
In addition to nutrition, there are several simple habits to maintain eye health:

          - take breaks when working at the computer (the 20-20-20 rule);
          - do eye exercises;
          - monitor body weight;
          - wear sunglasses;
          - regularly check your visual acuity;
          - get enough sleep to rest your eyes;
          - give up bad habits;
          - moisturize the mucous membrane of the eyes if the air conditioner or heating is on.
Healthy vision is the result of a comprehensive approach. High-quality nutrition, giving up bad habits, protection from overwork and timely intake of biological supplements will help to maintain clarity and sharpness of vision for a long time. And regular examinations by an ophthalmologist will allow you to identify possible problems in time.