The lifestyle of a modern person does not contribute to maintaining good eyesight. A significant part of the day is spent using smartphones or tablets, reading in public transport, and ignoring the need to take appropriate supplements. Computer vision syndrome has become a real scourge of modern society. Let us explain what can be done to support the health of the visual system and what can be taken for this purpose.
Secrets of good eyesight
The main principle is simple — proper nutrition and a healthy lifestyle. Try to get enough sleep, as regular sleep deprivation negatively affects the condition of the optic nerves, and visual quality noticeably declines. Give your eyes a rest during the day — this mainly refers to mandatory breaks while watching TV, reading, or working at a computer. If you are not lazy and regularly perform eye exercises during these breaks, you will do your eyesight a great service.
Books should be read and television should be watched under normal lighting conditions. Watching TV in the dark is very harmful to the eyes. You should also avoid reading while lying down or while traveling in moving transport.
A constant habit of squinting has a negative effect on the organs of the visual system. As a bonus, it also leads to pronounced crow’s feet around the eyes. In addition, take vitamins — vitamins E, C, and A are beneficial for eye health. Try to spend more time outdoors, rest properly, and visit an ophthalmologist regularly.
Vision in children
According to the World Health Organization, every fourth child today wears glasses, and this percentage continues to grow. Vision should be protected from early childhood. If the moment is missed at a young age, the child will face even greater difficulties in adulthood.
Recommendations for children are simple — outdoor walks, limiting constant gadget use, a balanced diet, reasonable academic workload, and regular alternation between study and rest. It is essential to visit a doctor once a year, as this allows existing problems to be detected in time and appropriate measures to be taken.
Warning signs
Serious pathologies often begin with seemingly harmless symptoms that we tend to ignore. If you notice a deterioration in vision, consult a doctor.
Alarming signs that require immediate medical attention include double vision, a sudden decrease in visual acuity, a foggy or blurred view, distortion of objects, floating opacities, halos or circles around light sources, redness and pain in the eyes, dryness, and the sensation of a foreign body.
Frequent migraines should also raise concern, and you should always consult a doctor after eye injuries. Sometimes the consequences of injuries are very serious but do not appear immediately. The sooner you address the issue, the better.
Gadgets — the plague of the 21st century
Giving up smartphones, televisions, and computers today is virtually impossible, regardless of age. Of course, gadgets are harmful, especially when safety measures are ignored. The eyes remain under constant strain, which inevitably leads to vision problems. Whenever possible, try to adjust the frequency and intensity of visual loads.
Modern-generation computer and laptop monitors are less harmful to the eyes. Screen brightness on smartphones can also be adjusted, which is very important. Children should be monitored closely — the more time they spend glued to a phone, the worse it is for their eyesight.
How to support eye health
A good option for both children and adults is the Evizio suspension. It can be used as a source of vitamins E and A with pronounced antioxidant properties. Macular pigments such as zeaxanthin and lutein also have a positive effect on eye health. Visual acuity improves, and protection against free radicals and visual overload increases.
Lutein carotenoids are especially beneficial — they help restore the retina and improve visual comfort in bright sunlight and during constant exposure to blue screens. The Evizio supplement is suitable for the prevention of vision problems and helps combat the feeling of eye fatigue.